2/20/08

10k Training

I've started doing Hal Higdon's 10k Training Program in preparation for the DSE Runners Embarcadero 10k. Hal is also an artist who makes interesting paintings. It's been a few weeks into the speedwork and my pace time is slowly and steadily decreasing. Imagine that.

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June in Pictures

June is all about: The Escape, Back on My Feet Runs, Trail runs, bike rides, the beach, Water World Swim and SUP, the wind and fog! I star...