10k Training

I've started doing Hal Higdon's 10k Training Program in preparation for the DSE Runners Embarcadero 10k. Hal is also an artist who makes interesting paintings. It's been a few weeks into the speedwork and my pace time is slowly and steadily decreasing. Imagine that.

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23andme and diving into the Deep Web

It was my birthday month, and so I celebrated by getting a 23andme DNA test. This sent me on a journey back in time to find my ancestors an...