2/28/08

Ramping up speed.

After spending about a month at the new pace and watching my heart rate, next week I'm going to rev up the speed another notch. I think I could have gone a little faster yesterday but am playing it safe.

Now for stretching after the speedwork: Pigeon pose is one of my favorites. Eka Pada Rajakapotasana >>

No comments:

June in Pictures

June is all about: The Escape, Back on My Feet Runs, Trail runs, bike rides, the beach, Water World Swim and SUP, the wind and fog! I star...