Remnants of the Hill

The hill repeats I did on Thursday lingered with me all weekend on my right ankle, knee and back. I will have to go easy on the downhill next time. I feel so much better after a short recovery run, stretches, contrast shower. I did stop and experience a pause of doubt before heading out to the gym, but we all know what that leads to.

No comments:

23andme and diving into the Deep Web

It was my birthday month, and so I celebrated by getting a 23andme DNA test. This sent me on a journey back in time to find my ancestors an...