Remnants of the Hill

The hill repeats I did on Thursday lingered with me all weekend on my right ankle, knee and back. I will have to go easy on the downhill next time. I feel so much better after a short recovery run, stretches, contrast shower. I did stop and experience a pause of doubt before heading out to the gym, but we all know what that leads to.

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June in Pictures

June is all about: The Escape, Back on My Feet Runs, Trail runs, bike rides, the beach, Water World Swim and SUP, the wind and fog! I star...