Steven's Total Body Hot Power Yoga
After the run today, I did Steven Grillo's Total Body Hot Power Yoga from the DVD. I first tried it when I went to Bishop Arts Yoga in Texas and was hooked. First of all, the studio is gorgeous and it is warmed by radiant heat. The music and ambiance of the session is calming and allows focus. I really like the graceful flow of Vinyasa poses with other styles mixed in. It works the whole body, the core, strengthens and stretches. The stretches are perfect for after a run. I am ready for the weekend!