Wash 'n' Go

It is possible to cram a workout into my busy schedule: Do laundry while on tempo run. Thirty minutes later, put clothes in dryer, stretch, shower, put on clean clothes. I got mad multi-tasking skills, yo.

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23andme and diving into the Deep Web

It was my birthday month, and so I celebrated by getting a 23andme DNA test. This sent me on a journey back in time to find my ancestors an...