Trail Mix

Here is a 2 minute video of the trail run through The Presidio. Enjoy!


Marathon Training

Alright! I am 2 weeks into my marathon training plan. It is a modified version of the Sporting Excellence plan and the Hal Higdon plan. Higdon's book "MARATHON--The Ultimate Training Guide" offers some great tips and advice which really breaks it down. The Green Team also outlines a complete program. I just switched rest days around to suit my schedule and unforeseen circumstances. Sometimes I can't adhere to the schedule and have to give myself some room for flexibility. My primary goal is to go the distance at my best and run injury-free.

Other Runners' programs:
Training Plans 1 >>
Training Plans 2 >>


Happy Trails!


Once I hit the trail, I completely forgot about everything I was stressing-out about.

Inspiration: check out this audio clip of Daniel Fahy today at the Marathon des Sables. In this 7-day endurance event, the runners had to carry all their food, camping and survival gear with them in the blistering heat. Here is a sample kit.


Nike Women's Marathon

Yay! I was selected in the random drawing for the 2008 Nike Women's Marathon, a race to benefit The Leukemia & Lymphoma Society. I'm so excited! Now I have double the motivation for my training to go the distance!

May in Pictures

May is a long haul with all the events: Bike to Work Day , the BoMF Gala , the Alcatraz Classic, the art auction I was in for HH , and fina...