5/2/08

Amped on Friday!

There is nothing quite like the feeling of Friday's run. Here is the scene: Thursday was a rest day and Wednesday was the speed interval day. I feel like my legs are going to send me flying into the stratosphere! Tomorrow will be the most miles I have ever run in one session, and it will keep building up for the next 6 weeks to the 20 miler!

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June in Pictures

June is all about: The Escape, Back on My Feet Runs, Trail runs, bike rides, the beach, Water World Swim and SUP, the wind and fog! I star...