Amped on Friday!

There is nothing quite like the feeling of Friday's run. Here is the scene: Thursday was a rest day and Wednesday was the speed interval day. I feel like my legs are going to send me flying into the stratosphere! Tomorrow will be the most miles I have ever run in one session, and it will keep building up for the next 6 weeks to the 20 miler!

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23andme and diving into the Deep Web

It was my birthday month, and so I celebrated by getting a 23andme DNA test. This sent me on a journey back in time to find my ancestors an...