Easy 8

Today I have an easy 8 mile run to give my legs time to get solid. It's funny how what used to be a long run for me is now a short run.

"As you start your marathon (or half marathon) training, don't forget..."
Sometimes I get so wrapped up in my goal that I forget to enjoy the training process, and the simple things, like forgetting to turn my stopwatch off at the end of a half-marathon.

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23andme and diving into the Deep Web

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