Four months ago I did a Wash-n-Go run. The goal is to do a "comfortably hard" 3-miler while the laundry is in the wash cycle. Though I didn't beat the clock, my times have improved, and the heart rates have come down.

date time avg HR / max HR pace
3-11-08 32:22 160 / 190 10:47
7-9-08 25:53 157/185 9:45

...and my laundry is clean!

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