10/28/08

Bike Heaven

Happy Trails!

China Camp State Park is bike heaven. The running on theses trails is nice too, but in one hour I covered more ground on my bike and did the entire Shoreline loop and saw everything. The cross-training on the bike is great for strengthening the muscles around the knee for support. I've had an entire week off after the marathon now I'm ready to rock-n-roll again!

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June in Pictures

June is all about: The Escape, Back on My Feet Runs, Trail runs, bike rides, the beach, Water World Swim and SUP, the wind and fog! I star...