11/22/08

Getting Reacquainted With H2O

I'm hoping to do a triathlon next year and it's time to get reacquainted with H20. There are tons of videos on youTube that explain technique. Expert Village has several videos teaching swimming techniques such as freestyle. It's all about multitasking. Each task is broken down into basic steps and it's very simple to understand:

Peter Elizondo
Phillip Toriello
Rotem Agame & Olga Tzinker

I'm also checking out TriSwim Coach.

April Recap

Spring is here! Proceed with caution!  I managed to ramp up my activities, adding in more bike rides and swims, and taking the time to d...