Getting Reacquainted With H2O

I'm hoping to do a triathlon next year and it's time to get reacquainted with H20. There are tons of videos on youTube that explain technique. Expert Village has several videos teaching swimming techniques such as freestyle. It's all about multitasking. Each task is broken down into basic steps and it's very simple to understand:

Peter Elizondo
Phillip Toriello
Rotem Agame & Olga Tzinker

I'm also checking out TriSwim Coach.

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23andme and diving into the Deep Web

It was my birthday month, and so I celebrated by getting a 23andme DNA test. This sent me on a journey back in time to find my ancestors an...