11/22/08

Getting Reacquainted With H2O

I'm hoping to do a triathlon next year and it's time to get reacquainted with H20. There are tons of videos on youTube that explain technique. Expert Village has several videos teaching swimming techniques such as freestyle. It's all about multitasking. Each task is broken down into basic steps and it's very simple to understand:

Peter Elizondo
Phillip Toriello
Rotem Agame & Olga Tzinker

I'm also checking out TriSwim Coach.

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June in Pictures

June is all about: The Escape, Back on My Feet Runs, Trail runs, bike rides, the beach, Water World Swim and SUP, the wind and fog! I star...