Sink or Swim

There is something very intimidating about looking at a big blank training log for 2009, but at least I started it. Last night I watched Terry Laughlin's o2 in H2o: Total Immersion for swimmers. He shows you how to get comfortable with breathing in the water 6 ways to Sunday. I'm glad I watched it 'cause today I forgot the noseclips and had to wing it. I have gills now.

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June in Pictures

June is all about: The Escape, Back on My Feet Runs, Trail runs, bike rides, the beach, Water World Swim and SUP, the wind and fog! I star...