Rain Day - Indoor Tri!

What to do when it's raining cats and dogs? Do an indoor triathlon at the gym!

1. SWIM 1/2 mile: 40 minutes

2. BIKE 10 miles: 40 minutes
93% 4min/mile pace 15mph 145 watts 85RPM
GU after 5mi, refill water bottle - after 10 refill with Nuun

3. RUN 3 miles: 26:19 minutes
101% 7mph

No comments:

June in Pictures

June is all about: The Escape, Back on My Feet Runs, Trail runs, bike rides, the beach, Water World Swim and SUP, the wind and fog! I star...