What to do when it's raining cats and dogs? Do an indoor triathlon at the gym!
1. SWIM 1/2 mile: 40 minutes
2. BIKE 10 miles: 40 minutes
93% 4min/mile pace 15mph 145 watts 85RPM
GU after 5mi, refill water bottle - after 10 refill with Nuun
3. RUN 3 miles: 26:19 minutes
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