I haven't been able to swim 3 times a week as I should, but I was able to swim 100s today. I had a little minute to rest in-between and practice core breathing. This gets the heart rate down and calms the nervous system. It always takes me a couple laps to warmup in the water and get into the zone. In between focusing on form and rythym I thought of sea turtles.


Jo Lynn said…
Great job. Those little turtles do work hard, don't they!

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