100s

I haven't been able to swim 3 times a week as I should, but I was able to swim 100s today. I had a little minute to rest in-between and practice core breathing. This gets the heart rate down and calms the nervous system. It always takes me a couple laps to warmup in the water and get into the zone. In between focusing on form and rythym I thought of sea turtles.

Comments

Jo Lynn said…
Great job. Those little turtles do work hard, don't they!

Popular posts from this blog

Chico Wildflower Century

November Recap

Spring Training