5/6/09

100s

I haven't been able to swim 3 times a week as I should, but I was able to swim 100s today. I had a little minute to rest in-between and practice core breathing. This gets the heart rate down and calms the nervous system. It always takes me a couple laps to warmup in the water and get into the zone. In between focusing on form and rythym I thought of sea turtles.

1 comment:

Jo Lynn said...

Great job. Those little turtles do work hard, don't they!

June in Pictures

June is all about: The Escape, Back on My Feet Runs, Trail runs, bike rides, the beach, Water World Swim and SUP, the wind and fog! I star...