Bike/Run Monday

Since it was windy today, avoided the chilly water and instead went over the GGTri course in the Presidio. After doing the loop twice, a nice long 5 minute transition and a 3 mile run through the park. It's a little weird running after cycling. It takes a minute to shift gears. It's also tough to run in the park when you're hungry and all you can smell is BBQ. I love the smell of caramelized bbq sauce. Here is a quick recipe for high-protein post workout nachos:

1 cup quinoa
1 can beans (your choice)
1 tub of pico de gallo
extra cilantro and peppers to taste
cheese optional
mix well and serve with chips!

Reading: Hulaman's Tri Tips


Paulo Sérgio de Araújo said...

I try to translate his texts in google traslate. I must learn to communicate in English because I live 2 years in Scotland from 2010 ...

I understand the recipe for quinoa ... looks good!

Jo Lynn said...

Mr. Invisible Moustache? LOL
Sounds like you had a great workout.

June in Pictures

June is all about: The Escape, Back on My Feet Runs, Trail runs, bike rides, the beach, Water World Swim and SUP, the wind and fog! I star...