Bike/Run Monday

Since it was windy today, avoided the chilly water and instead went over the GGTri course in the Presidio. After doing the loop twice, a nice long 5 minute transition and a 3 mile run through the park. It's a little weird running after cycling. It takes a minute to shift gears. It's also tough to run in the park when you're hungry and all you can smell is BBQ. I love the smell of caramelized bbq sauce. Here is a quick recipe for high-protein post workout nachos:

1 cup quinoa
1 can beans (your choice)
1 tub of pico de gallo
extra cilantro and peppers to taste
cheese optional
mix well and serve with chips!

Reading: Hulaman's Tri Tips

Comments

I try to translate his texts in google traslate. I must learn to communicate in English because I live 2 years in Scotland from 2010 ...

I understand the recipe for quinoa ... looks good!
Jo Lynn said…
Mr. Invisible Moustache? LOL
Sounds like you had a great workout.

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