Different Strokes

This week I'm sneaking in some different strokes and drills I should have been doing weeks ago such as breaststroke and swimming with hands in a fist.

Tri Swim Coach Podcast #5- Tapering for a Triathlon

Swimming - Surviving the Mass Start


Jo Lynn said…
Hands in a fist? I wonder if that makes you go fast or strengthens your arms. Whichever it is, good luck. ;)

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