End of November already?

I can't believe the year is almost over! It has been tough at times, especially with the recession hitting everyone I know including myself, but in the parallel universe of run/bike/swim, it's been pretty darn awesome. It keeps me going and my spirits up. Not to mention yoga which is extremely grounding...and marathons of A Bit of Fry and Laurie which are freaking hilarious.

Saturday: Bike Expo! Watched friends racing in cyclocross and wondered if I can haul my bike up these steps.
Sunday: Swim & Run!
Countdown: less than 2 weeks away from ultra, next weekend fun 5k!

Why exercise makes you less anxious

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23andme and diving into the Deep Web

It was my birthday month, and so I celebrated by getting a 23andme DNA test. This sent me on a journey back in time to find my ancestors an...