Run Wild for a Child 5k
I love 5ks! They are over before you know it. Add costumes, music and a toy drive and you have a really great time called the Run Wild for a Child 5k! This is a good run for kids and teens, and there are runners of all ages, from 1 to 83! I dressed up in a Twister costume, and saw that another lady also had a Twister costume, so we teamed up and became the Twister Sisters! Having the costumes added a whole new social aspect to the race. I met a bunch of fun runners, and we all got medals just for running in a costume (actually won a gift certificate to Sports Basement also!) I also got 4th in my age group, added bonus since I did work hard and ran 100% plus my maximum heart rate. Thanks to all the awesome volunteers!
For toy donations in San Francisco call (415) 777-0440 SFFD Website
Diabetes cases to double and costs to triple by 2034
Health, Diet & Recovery
Having witnessed family members go through type 2 diabetes this is troubling news. Another reason to keep moving and eat veggies.
June is all about: The Escape, Back on My Feet Runs, Trail runs, bike rides, the beach, Water World Swim and SUP, the wind and fog! I star...
In my quest to build a better protein shake, I've started making my own soymilk from fresh organic soybeans. Fresh, homemade so...
2017 was the year of the sciatica injury! I still managed to stay active and get some miles in, do some fun runs and go to USAT AGNC! Ho...
Great way to celebrate spring at the Chico Wildflower Century ! Fun pre-ride party and expo on the day before at the Silver Dollar Fair...