Week #10

IMG_9923.JPG S:2.8 B:44 R:33
Today was an epic training day, 1 hr swim and 2 1/2 hr run along the waterfront at Sunday Streets. Beautiful day. It was easy to do 9:30 - 10:00 pace for the long run. I found that it feels better to do the fast speedwork later on in the week and not the first workout after the long run. I don't know what happened to my 5k race pace (longer repeats maybe) but I'm not going to worry about that right now. I'm able to make the 8:00 pace way more comfortable. The strides are getting stronger. Did CPR training on Saturday at the Red Cross, so no bike ride. Swimming Alcatraz next week!

Sunday Streets

1 comment:

The Green Girl said...

Yeay for a great swim and run today!

Good luck next week at Alcatraz!

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