3/28/10

Week 12

March 22-28
S:1.25 B:98 R:6

Cycling
This week definitely broke the routine. I couldn't run on my ankle so I spent alot of time on the elliptical and the bike and got some strength training in. I was getting worried on Friday because I did a test run and could only do a mile before it felt tender. Today it is cooperating and I was able to run for an hour on it. RELIEF! I'm so glad I have cross-training activities to fall back on. That elliptical is also a heck of a workout. Now I can get back to making sure I'm ready for the marathon and century in the upcoming weeks.

2 comments:

The Green Girl said...

I'm so glad your ankle is doing better. Yeay!

Jo Lynn said...

You got a lot of biking in this week, good for you. Yah, ankle injuries SUCK for us runners. Glad it's better for you. ;)

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