S:2 B:67.9 R:17
Swimming with Water World Swim
Swimming into the currents, working on spearing the water and tapering the kick. Swimming into the current helps refine the stroke as you find a more efficient means of moving through the water and decreasing drag. I noticed in the pool workouts that even though my sprint time is not faster than 6 months ago, I am able to hold that fast pace for much longer without stopping.
View from Immigrant Point Overlook in the Presidio toward Point Bonita Lighthouse.
Hill sprints on the Golden Gate Tri course, downhill control.
The Nasturtiums are in bloom on the trails and in the park! Beautiful.
Recovering from Mt. Diablo! Keeping the heart rate at a reasonable rate.
June is all about: The Escape, Back on My Feet Runs, Trail runs, bike rides, the beach, Water World Swim and SUP, the wind and fog! I star...
In my quest to build a better protein shake, I've started making my own soymilk from fresh organic soybeans. Fresh, homemade so...
2017 was the year of the sciatica injury! I still managed to stay active and get some miles in, do some fun runs and go to USAT AGNC! Ho...
Great way to celebrate spring at the Chico Wildflower Century ! Fun pre-ride party and expo on the day before at the Silver Dollar Fair...