S:2 B:67.9 R:17
Swimming with Water World Swim
Swimming into the currents, working on spearing the water and tapering the kick. Swimming into the current helps refine the stroke as you find a more efficient means of moving through the water and decreasing drag. I noticed in the pool workouts that even though my sprint time is not faster than 6 months ago, I am able to hold that fast pace for much longer without stopping.
View from Immigrant Point Overlook in the Presidio toward Point Bonita Lighthouse.
Hill sprints on the Golden Gate Tri course, downhill control.
The Nasturtiums are in bloom on the trails and in the park! Beautiful.
Recovering from Mt. Diablo! Keeping the heart rate at a reasonable rate.
It was my birthday month, and so I celebrated by getting a 23andme DNA test. This sent me on a journey back in time to find my ancestors an...
Great way to celebrate spring at the Chico Wildflower Century ! Fun pre-ride party and expo on the day before at the Silver Dollar Fair...
Swimming in the Bay November was a time of transition. I'll admit, it was a bit stressful! I have always felt the environment and so...
Thankfully, the weather has warmed up quite a bit, and it feels like Spring is here! This month's fun run was The Super Run 5k with Bac...