Training Check-In

Jun 7-13
S:2 B:67.9 R:17


Sunday Swim
Swimming with Water World Swim
Swimming into the currents, working on spearing the water and tapering the kick. Swimming into the current helps refine the stroke as you find a more efficient means of moving through the water and decreasing drag. I noticed in the pool workouts that even though my sprint time is not faster than 6 months ago, I am able to hold that fast pace for much longer without stopping.


View from Immigrant Point Overlook in the Presidio toward Point Bonita Lighthouse.
Hill sprints on the Golden Gate Tri course, downhill control.


The Nasturtiums are in bloom on the trails and in the park! Beautiful.
Recovering from Mt. Diablo! Keeping the heart rate at a reasonable rate.

Happy Training!


Jo Lynn said…
Yup, good ol' Diablo. It doesn't let you forget, does it! ;)
RenĂ© said…
so true! I'm tempted to go back.

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