July 26-Aug 1
S:0-: B:44 R:31
Rested a few days after the marathon then back to running. That's about it!
I took a few pics and video from the boat of the Touch Alcatraz 'n Go, a round-trip Alcatraz swim starting and ending from the shore at Aquatic Park. It would be great to do this one day. 1 - 2 hrs of open water swimming.
Touch Alcatraz 'n Go
Exploring new carbs such as teff and pearl barley, alternating days with the oats and quinoa to get some nutritional variety in there. The teff porridge is delish!
Recipe: Farro Risotto w/Asparagus
June is all about: The Escape, Back on My Feet Runs, Trail runs, bike rides, the beach, Water World Swim and SUP, the wind and fog! I star...
In my quest to build a better protein shake, I've started making my own soymilk from fresh organic soybeans. Fresh, homemade so...
2017 was the year of the sciatica injury! I still managed to stay active and get some miles in, do some fun runs and go to USAT AGNC! Ho...
Great way to celebrate spring at the Chico Wildflower Century ! Fun pre-ride party and expo on the day before at the Silver Dollar Fair...