Here We Go
The training plan is sketched out for Oceanside. 5 months from now we'll see if it's a good one. Instead of doing the marathon training for the run, will do half-marathon training and save energy for the bike. Using a Trifuel plan and FIRST for running, and adding spinning and open water swims. Psyched!
I am experimenting with no coffee for a change and instead switch to yerba mate and green tea for the maximum antioxidants in my morning cup.
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Diabetes awareness tip: Type 2 Diabetes is preventable