Week 5

Rain. My long run is not happening. I'm not going to worry about it because I felt really in the zone this week. Been doing lot of bike and some swimming. I've never trained with this kind of intensity on the bike before. There will be time. I really love the KRANKcycle workout. I think it has potential not just for strength training but helping me with fluid steady pace swim strokes.

The year is almost over. The great thing about being active is not having to make the "get fit" resolution for the new year. Been there done that! Hope everyone is having a great holiday and live life to the fullest!

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