Back Into the Fray!

S: 1.5 B:61.7 R:30.25

Embracing the San Francisco Hills week in anti-gravitational style! Running hills everyday and biking the roller coaster Escape Route. We're rolling out some Weekend Escape Triathlon Clinics at Water World Swim next month it's going to be awesome training! Swim, bike and run every weekend in May!

Mt. Olympus and Twin Peaks

Escape from Alcatraz Bike Course with extra hill starting from Aquatic Park

Alcatraz Swim
We had a great Alcatraz crossing on Saturday. There are some strong rip-currents by the island that are pushing north. We were amazed how strong they were. If you find yourself stuck by one of these, swim at an angle to the current or zigzag out of it. Don't swim directly into it. You'll be swimming in place until you get carried to Golden Gate Bridge. These crossings are good practice.


The Green Girl said…
I am always so impressed and inspired by your training, girl!
I love elevation charts for cycling in SF - they scare normal people. That's not us.
fuzzbuzz said…
awesome sis and i love the watercolor effect on your photos! :)

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