Week 1

S:3 B:103 R:12

The Weekend is not complete without a Swim, Bike and Run!
Three Bears Ride

Starting off with higher mileage than the last cycle of training. Reading Hal Higdon's Run Fast again to pick up the pace.


Jo Lynn said…
Did you get over to the east bay this weekend?
hello..will run marathon this year?
René said…
Jo Lynn, yes, rode around San Pablo Reservoir! It was nice and hilly. Paulo, I'm doing a marathon in Texas yeeha!

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