My favorite local course to PR on in the 10k is the DSE Embarcadero 10k. I trained and did my track workouts, knew my race pace and followed my plan. My goal was 45 minutes and I got in just under at 44:56 with a third place ribbon for the women. A good day for sore legs!Thanks Run Fast by Hal Higdon
Their events are so well organized and registration fees are so affordable you can run them every weekend.
Weekly mileage: 20.61
1 comments:
Wow, great time! Good job. ;)
P.S. We get to run together next month. Exciting.
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