2/9/12

Soy Protein Pow! Pancakes

Soy protein pancakes

Another thing you can do with Okara after making soy milk is make your own soy protein powder. Just spread it out on a baking tray in the oven on very low heat, and lightly toast the okara until dry. It shouldn't change color. Then you can grind it in a coffee grinder until fine. Voila! Use non-GMO organic soy

Soy Protein Pow! Pancakes
1/4 c soy protein powder made from okara (by-product of soy milk)
1/4 c ground oats (or whatever flour you like)
1 tsp baking powder
Dash of cinnamon
1 egg
1/2 c soy milk
1 tbsp honey
dash of vanilla extract, optional

Mix and spoon onto hot griddle with organic coconut oil. Using one tablespoon for each pancake makes 8 pancakes. Serve with fresh fruit.

3 comments:

Jo Lynn said...

You are so ambitious, I love it!!
I hope you are doing well. I miss you.
xoxoxo

Jo Lynn said...

P.S. Any advice you can give on my blog would be greatly appreciated.

Maiden Leather Designs said...

and perfect for diabetics! No enriched bleached flour and no sugar - FABULOUS!!!

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