Soy Protein Pow! Pancakes

Soy protein pancakes

Another thing you can do with Okara after making soy milk is make your own soy protein powder. Just spread it out on a baking tray in the oven on very low heat, and lightly toast the okara until dry. It shouldn't change color. Then you can grind it in a coffee grinder until fine. Voila! Use non-GMO organic soy

Soy Protein Pow! Pancakes
1/4 c soy protein powder made from okara (by-product of soy milk)
1/4 c ground oats (or whatever flour you like)
1 tsp baking powder
Dash of cinnamon
1 egg
1/2 c soy milk
1 tbsp honey
dash of vanilla extract, optional

Mix and spoon onto hot griddle with organic coconut oil. Using one tablespoon for each pancake makes 8 pancakes. Serve with fresh fruit.


Jo Lynn said…
You are so ambitious, I love it!!
I hope you are doing well. I miss you.
Jo Lynn said…
P.S. Any advice you can give on my blog would be greatly appreciated.
and perfect for diabetics! No enriched bleached flour and no sugar - FABULOUS!!!

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