Gearing Up for Bike to Work Day

I  love May because it's bike celebration month! Bike to Work Day this year is going to be big! My company has joined the Team Bike Challenge and we're going to see how many miles we can get in. Biking to work is a great way to get some miles in for Tri-training or to stay in shape for those long weekend rides. More info at SFBC.

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23andme and diving into the Deep Web

It was my birthday month, and so I celebrated by getting a 23andme DNA test. This sent me on a journey back in time to find my ancestors an...