Chocolate Coconut Hemp Oatcakes

Chocolate coconut hemp bar
These are calorie dense, protein packed energy bars and make a great pre-workout snack. They really do keep you going. I ate 4 today and did a 2 1/2 hour bike ride after work!

4-6 squares unsweetened bakers chocolate
2 cups oats
1 cup ground flaxseeds
1 cup buckwheat pancake mix
2 T wheat gluten
2 scoops hemp protein
1 cup brown sugar (you may want to add more or less)
1/4 cup coconut oil
1/4 cup water

optional: nuts, coconut flakes

Mix dry ingredients. Melt coconut oil on low heat. Add coarsely chopped chocolate and melt slowly. Add chocolate-coconut oil to dry ingredients and mix together. Then add the water and it should form a dough. Drop by spoonfuls onto baking sheet or roll into a log and cut into slices. Bake for 15 minutes at 375 F. Enjoy!

The benefits of Hemp Protein


fuzzbuzz said...

Im going to have to try this!

fuzzbuzz said...

Im going to have to try this!

June in Pictures

June is all about: The Escape, Back on My Feet Runs, Trail runs, bike rides, the beach, Water World Swim and SUP, the wind and fog! I star...