5/30/12

Chocolate Coconut Hemp Oatcakes

Chocolate coconut hemp bar
These are calorie dense, protein packed energy bars and make a great pre-workout snack. They really do keep you going. I ate 4 today and did a 2 1/2 hour bike ride after work!

4-6 squares unsweetened bakers chocolate
2 cups oats
1 cup ground flaxseeds
1 cup buckwheat pancake mix
2 T wheat gluten
2 scoops hemp protein
1 cup brown sugar (you may want to add more or less)
1/4 cup coconut oil
1/4 cup water

optional: nuts, coconut flakes

Mix dry ingredients. Melt coconut oil on low heat. Add coarsely chopped chocolate and melt slowly. Add chocolate-coconut oil to dry ingredients and mix together. Then add the water and it should form a dough. Drop by spoonfuls onto baking sheet or roll into a log and cut into slices. Bake for 15 minutes at 375 F. Enjoy!

The benefits of Hemp Protein

2 comments:

fuzzbuzz said...

Im going to have to try this!

fuzzbuzz said...

Im going to have to try this!

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