Week 11

My training last week: 4 runs for 24.5 mi and 2520 calories burned. Paying attention to rest and increasing carbs intake. Critical test run to plan a race day strategy and gauge expectations.

Races I've done this year:
Zombie Runner San Francisco Run 1/2 Marathon
DSE Coastal Trail Challenge 10k
Presidio 10 mile
Oakland Running Festival 5k
DSE St. Patrick's Day 5k

 I did a lot of 5k training in the winter, 10k - half-marathon in the spring, and now it's time for the marathons!


Thanks to everyone who donated to Back on My Feet! You rock!


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