7/24/12

Week 11

My training last week: 4 runs for 24.5 mi and 2520 calories burned. Paying attention to rest and increasing carbs intake. Critical test run to plan a race day strategy and gauge expectations.

Races I've done this year:
Zombie Runner San Francisco Run 1/2 Marathon
DSE Coastal Trail Challenge 10k
Presidio 10 mile
Oakland Running Festival 5k
DSE St. Patrick's Day 5k

 I did a lot of 5k training in the winter, 10k - half-marathon in the spring, and now it's time for the marathons!


Thanks to everyone who donated to Back on My Feet! You rock!


No comments:

June in Pictures

June is all about: The Escape, Back on My Feet Runs, Trail runs, bike rides, the beach, Water World Swim and SUP, the wind and fog! I star...