CIM Training Week 5
I've been doing the homemade gels on the long run, but I got really hungry even after having pre-workout meal of quinoa and millet. I think next time I will bring a few dates and add the chia gel or hemp protein. Raisins also have energy and a little protein. Some people like to bring baby food. What do you like to eat on the long run?
I'm abandoning the store-bought stuff to avoid the GMO Soy protein isolates. There are a few trusted brands for endurance athletes that are non-GMO such as Clif, Vega, Hammer, and CORE foods. To find out more about GMO in our food, please visit California Right To Know.
10 Natural Race Food Alternatives