10/16/12

CIM Training Week 6

This was another solid week, with consecutive days of running. Took the homemade gels and coconut water with chia seeds on the long run, and it worked out great! I noticed I don't get as hungry early in the morning as I do in the afternoon runs. I found a pouch I can put pureed organic whole foods in called Little Green Pouch. Can't wait to try some running recipes! For post run recovery, I've switched over to hemp protein mixed with fruit. It can also be mixed in with almond butter for sandwiches.
Hemp Goddess Supreme Organic Protein Drink
Strawberry 3-2-2-1 Protein Shake

Little Green Pouch
The days are getting shorter, and the runs are getting longer!

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