Run Wild - The annual fun run for the San Francisco Firefighters Toy Drive, helped get me out running again after being sick all week. Sometimes you need a cause to get you out there. I'm supposed to do a marathon next weekend. Ha! Most of the week I felt like my throat was in a vice and chills and aches, but feeling better now, especially after that run.
The course used to be at GGP but now it is at Crissy Field. I managed to speed up each mile and finish strong. I like 5ks, they are over pretty quick! I am going to try out the compression tights and see if they help the ongoing hamstring tightness. I feel like I only have a few more miles left in me this year then I need a little break.
Week 10 of CIM training and decided to start the taper, well, actually the legs decided. Going for a swim with my Water World Swim group on Sunday helped with the soreness. We had a great time swimming around the wall and riding the current on the way back in.
I cutback way more on running this week than I wanted to. I have run 334 miles in my training so far and without realizing it passed the 1,000 mile mark this year. 1,028! Just a few more weeks until marathon madness!
The Clif Bar 2 mile challenge is happening now!
Next year's going to be better. I can feel it. As long as we make it better! I have another private journal that I have been doing ever...
Great way to celebrate spring at the Chico Wildflower Century ! Fun pre-ride party and expo on the day before at the Silver Dollar Fair...
Swimming in the Bay November was a time of transition. I'll admit, it was a bit stressful! I have always felt the environment and so...
Time for a recipe, hey why not? We all gotta eat. Here's a simple recipe using that leftover beet pulp from juicing and leftover soybean...