Run Wild - The annual fun run for the San Francisco Firefighters Toy Drive, helped get me out running again after being sick all week. Sometimes you need a cause to get you out there. I'm supposed to do a marathon next weekend. Ha! Most of the week I felt like my throat was in a vice and chills and aches, but feeling better now, especially after that run.
The course used to be at GGP but now it is at Crissy Field. I managed to speed up each mile and finish strong. I like 5ks, they are over pretty quick! I am going to try out the compression tights and see if they help the ongoing hamstring tightness. I feel like I only have a few more miles left in me this year then I need a little break.
Week 10 of CIM training and decided to start the taper, well, actually the legs decided. Going for a swim with my Water World Swim group on Sunday helped with the soreness. We had a great time swimming around the wall and riding the current on the way back in.
I cutback way more on running this week than I wanted to. I have run 334 miles in my training so far and without realizing it passed the 1,000 mile mark this year. 1,028! Just a few more weeks until marathon madness!
The Clif Bar 2 mile challenge is happening now!
Rainbows in the rain ShapingSF History Tour Bike commuting Signs of spring in the Presidio Time to swim and SUP! ...
In my quest to build a better protein shake, I've started making my own soymilk from fresh organic soybeans. Fresh, homemade so...
Great way to celebrate spring at the Chico Wildflower Century ! Fun pre-ride party and expo on the day before at the Silver Dollar Fair...
After the Kaiser half, I had been feeling some pain in my hip, lower back, and down my left leg. This was really frustrating, (a real pain i...