After the ride, I lost a few lbs (water weight) and found myself so thirsty the next day. I must have been dehydrated from all the wind and sun, even though it was cool temps on the ride. I had a recovery drink after the ride, then I don't know how many bottles of water I downed on Sunday, but it never seemed like enough. Thankfully no headaches! Last night I had to wake up every 2 hours to drink water and I drank electrolyte mix every 12 hours. Finally starting to feel back to normal. I've been resting, reading ride stories and looking at permanents I want to do this year.

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June in Pictures

June is all about: The Escape, Back on My Feet Runs, Trail runs, bike rides, the beach, Water World Swim and SUP, the wind and fog! I star...