I decided that after each quarter I would take a good break, reflect and refresh!
Mileage for Q1:
Also donated blood for the second time this year at the Blood Centers of the Pacific. Blood donation saves lives! It really puts things in perspective to read other people's stories about battling health issues. It doesn't take that long. You just have to wait about 15 minutes in the break room afterwards. They provide snacks and drinks. Instead of training hard, I just take it a little easy the next day. They also record your wellness stats for you online.
Cholesterol: 151 (no change since february)
Blood Pressure: 109/73 (went down, probably because of more cardio)
Pulse Rate: 68
During the break after a few days I noticed I was getting more deep REM sleep at night. Much needed!
It was my birthday month, and so I celebrated by getting a 23andme DNA test. This sent me on a journey back in time to find my ancestors an...
Great way to celebrate spring at the Chico Wildflower Century ! Fun pre-ride party and expo on the day before at the Silver Dollar Fair...
Swimming in the Bay November was a time of transition. I'll admit, it was a bit stressful! I have always felt the environment and so...
Thankfully, the weather has warmed up quite a bit, and it feels like Spring is here! This month's fun run was The Super Run 5k with Bac...