Tri Training Update

Training for Marin tri is going well. I have added group spinning (Fitness SF class) to the program for spin/run brick workouts, Time Crunched Triathlete swim workouts in the pool, and some open water swims at Aquatic Park. I have been running to Warming Hut for 9 weeks in a row, and I have another fun series coming up.

Weekly Warming Hut 10k Run 

Sunday Swim at Aquatic Park Slideshow:

1 comment:

Yolanda said...

Nice job,

23andme and diving into the Deep Web

It was my birthday month, and so I celebrated by getting a 23andme DNA test. This sent me on a journey back in time to find my ancestors an...