Soynola

Here's another good recipe I had to share. Makes a great yogurt topping or base for your own granola bars:



Soynola Crunch
2 c oats
2 c okara (from organic non-gmo soybeans)
1/4 c coconut oil, melted
1/4 c chia seeds
1/4 c flax seeds, ground
1/2 c maple syrup
1/2 c raisins
dash of cinnamon

After making soy milk take the freshly pressed okara, spread it on a cookie sheet and toast it in the oven on low heat until dry, stirring and turning occasionally. Let cool.

Pour into a big bowl with the rest of the ingredients except the raisins, tossing to coat. Spread back onto the cookie sheet and toast in the oven on low heat until golden and crunchy. Let cool. Add raisins and enjoy!

Each 1/4 c serving size is
Calories: 144
Protein: 5
Carb: 24
Fat: 7
Sugar: 9

WHFoods: Soybeans

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