Here's another good recipe I had to share. Makes a great yogurt topping or base for your own granola bars:
2 c oats
2 c okara (from organic non-gmo soybeans)
1/4 c coconut oil, melted
1/4 c chia seeds
1/4 c flax seeds, ground
1/2 c maple syrup
1/2 c raisins
dash of cinnamon
After making soy milk take the freshly pressed okara, spread it on a cookie sheet and toast it in the oven on low heat until dry, stirring and turning occasionally. Let cool.
Pour into a big bowl with the rest of the ingredients except the raisins, tossing to coat. Spread back onto the cookie sheet and toast in the oven on low heat until golden and crunchy. Let cool. Add raisins and enjoy!
Each 1/4 c serving size is
It was my birthday month, and so I celebrated by getting a 23andme DNA test. This sent me on a journey back in time to find my ancestors an...
Great way to celebrate spring at the Chico Wildflower Century ! Fun pre-ride party and expo on the day before at the Silver Dollar Fair...
Swimming in the Bay November was a time of transition. I'll admit, it was a bit stressful! I have always felt the environment and so...
Thankfully, the weather has warmed up quite a bit, and it feels like Spring is here! This month's fun run was The Super Run 5k with Bac...