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Showing posts from July, 2014

SF Marathon 2014

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Marathon #11: SF Marathon!
Finish Time: 4:20
Strava

I knew it was going to be hard to PR on this, but I really wanted to do the distance on this beautiful course. I decided to let go of worrying about pace and just run. I looked at it like running a half marathon and then a training run. I did the half in 2:03 then kept slowing down. After we left Golden Gate Park, we left the fog behind and said hello to the hot sun. This really affected my running as I am heat sensitive and could start to feel my blood pressure and heart rate going up, a little tightness in the chest, dizziness and sluggish breathing. This alarmed me so I slowed down. What helped me was the 2 packets of S.O.S I brought. I started alternating it in my water bottle at halfway point and near the end. I also had some homemade gel and clif shots. I upgraded my hydration kit to a Salomon Sensibelt, which is very comfortable and big enough to fit my phone. Also got a gel flask with velcro so the flask doesn't pop out …

Marathon Training

The last long run before the marathon is in the bag. Though I've done several of these, each time is different. My last marathon was really hard, even though the one before that was really great. so I didn't follow a past plan that seemed to work before. Instead, I did my own training plan based on how I feel right now and what happened last time. Last time I felt over trained, had been doing 2 marathons a year, got really overconfident and tore my quad. This year, I had a really low mileage base, with weekly high intensity speedwork sessions and short distance races scheduled throughout the year. Gradually, I extended the distance of those races. I changed my footwear to minimal. I did weekly tempo sessions on the course with some hill training. I slowed down the intensity a bit and instead of doing several cycles of building up mileage for the marathon, I just did 3 weeks of building after the half-marathon, going up to 22.5. I don't really subscribe to the notion that y…

At the Halfway Point

The year is running by so fast! Update on how I'm doing with my humble mileage goals:

Yearly Goal: 
Run: 1,000 mi
Bike: 4,000 mi
Swim: 100 mi

As of June 30th:
Run: 447
Bike: 1,300 commute + 435 recreation + 167 extra miles in May for bike month push = 1,902
Swim: 52 (My USMS flog says 48.74)

Looks like I'm on track. June was a big mileage month all around, and I think July is going to be through the roof! In the midst of marathon training, will update on that later.