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Showing posts from September, 2014

Tri Training Update

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I'm 3 weeks into tri training (7 if you count the strength month). I've been doing training blocks of 2 weeks high-intensity, with the third week scaled back. Here are my totals:

WEEK                 1              2               3             TOTAL
Running        14.3        14.35       5.25        33.9
Fitness*        2:30:00    3:30:00   1:00:00   7:00:00
Spinning       2:00:00    2:00:00   2:20:00   6:20:00
Swimming    0.75         1.74         0.75        3.24
Workouts      11            12            6             29
Distance       15.05       16.09       6             37.14
Calories        3436        3415       1515        8366
Duration       8:30:00    9:17:00   4:59:00   22:46:00

*TRX and Kayaking 

This on top of my 50 miles a week of bike commuting. I was disappointed the pool pump at my gym went out and I didn't get my pool workouts in last couple of weeks. Bad timing! I have my bike at the shop getting tuned up and my tri suit is in the bag. I just ne…

Tri-Training Mode

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After a month of doing the TRX Force Strength Training Program, It's time to start my 8 weeks of structured tri-training for Marin Tri! I am over the cookie-cutter training programs so what I do is take a little bit of everything I think I need and combine it into a custom program in my own spreadsheet, which looks like this:


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RUN + TRX SWIM + SPINRUN + TRXSWIM + RUNSPIN + RUN
These weekday sessions are 1 - 1 1/2 hrs then the weekend has an open water swim, bike and run also, little bit longer, and some RESTING. I dropped back down to 2 strength sessions and I am integrating Sara McLarty's triathlon swim workouts and Hal Higdon's 10k training into my custom program. Combining the running with strength training is a challenge, but I found that doing a short run before is easier. Running off the bike is even more of a challenge but something I have to prepare for. I got the New Balance Fresh Foam to add variety to my run:


For cycling strength I'm adding some spinni…

Half Moon Bay Bike Glamping

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Took advantage of the Labor Day Weekend to go on another bike camping adventure. This time we headed south to Half Moon Bay. There is a nice hike and bike camp there on the beach for $7 per person per night with hot showers for 50 cents. The campsite has several picnic tables and one fire pit, which makes for a nice evening campfire social. The campground was riddled with gopher holes but they kept to themselves. It's just a few steps away from Francis Beach, where you can rest and regroup. Not recommended to swim here, but there is a lifeguard tower farther south.




Getting there: We pretty much took Hwy 1 and followed the Google Map bike route, but with some modifications. Rode over a huge nail after Mori Point and had to stop and do some repairs. There are some annoying areas where there is fast moving traffic and a narrow shoulder. The answer to this is to leave early! My favorite part was the new Devil's Slide dedicated pedestrian and bike path with awesome views of the Pac…