Tri Training Update

I'm 3 weeks into tri training (7 if you count the strength month). I've been doing training blocks of 2 weeks high-intensity, with the third week scaled back. Here are my totals:

WEEK                 1              2               3             TOTAL
Running        14.3        14.35       5.25        33.9
Fitness*        2:30:00    3:30:00   1:00:00   7:00:00
Spinning       2:00:00    2:00:00   2:20:00   6:20:00
Swimming    0.75         1.74         0.75        3.24
Workouts      11            12            6             29
Distance       15.05       16.09       6             37.14
Calories        3436        3415       1515        8366
Duration       8:30:00    9:17:00   4:59:00   22:46:00

*TRX and Kayaking 

This on top of my 50 miles a week of bike commuting. I was disappointed the pool pump at my gym went out and I didn't get my pool workouts in last couple of weeks. Bad timing! I have my bike at the shop getting tuned up and my tri suit is in the bag. I just need to get some more pool time and get some endurance rides in. I have gained 3-4 lbs from strength training, even if I'm looking a little more toned up with a bit more energy. Ready to start another block.
The Transformation from Caterpillar to Tri-Butterfly!

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