Marin County Triathlon
This Year's Results:
1.5 k Swim: 29:43
22 mi Bike: 1:27:00 (15.10 mph pace)
10k Run: 50:22 (8:07 per mile pace)
Last Year's Results:
1.5 k Swim: 33:04
22 mi Bike: 1:31:29 (14.40 mph pace)
10k Run: 55:19 (8:55 per mile pace)
I did the Marin County Triathlon for the second year in a row and improved my time by 12 minutes, a PR! This put me 4th in my age group, and somewhere in the middle for females overall. We had a very small age group for some reason. The winners finished in close to 2 hours! I spent a bit more time in transition this year but I made up for it with better pacing. I felt like I had a lot more endurance to finish strong. This year I also did some fundraising for the Sustainable Sports Foundation and that was a bonus. I realized I have a great support network and it's good to give back to the local community. We raised money for their swim scholarship program. What a great life skill to share learning how to swim!
This race has a beautiful course, and I found it valuable to do the course again and see my improvement. My goal was to finish in under 3 hours, and it happened! Not only that, but I was able to commute to the race by bike, making it totally carbon neutral ;-). Before the race, I made sure to put on sunscreen. I didn't feel like eating, so I just had some coffee, a banana, and a whole bottle of Hammer Perpetuem Caffe Latte (has caffeine) which totals about 375 calories.
We started off with 10 pink caps in my wave at 8:15am. I observed the first wave drifting a little to the left, so used that knowledge to navigate to the buoy. I wore the same wetsuit as I wore last year which was a big mistake! I normally don't swim in a wetsuit, and didn't train in it. Oops! I assumed it would fit well, but I had gained 5 lbs during training and found it really hard to breathe! I was gasping for air and instinctively tried to undo the zipper and rip the wetsuit off. This actually helped me because water got into my wetsuit and helped it expand a little. I really felt like my race was going to be over in the first minute. I just stopped, took a breather, and realized that I'm here to have fun. I resumed slowly, focused on breathing, and let myself gradually get into my pace and enjoy the view. Luckily we got a nice push from the current which helped alot. I was able to pass a couple of people in my age group and not be last. I'm glad I didn't eat a lot before the race! It is important to train in a wetsuit if you are going to wear one, and one that fits correctly. The swim seemed to go by quickly. In retrospect the water was warm enough this year that I didn't really need the wetsuit, but I thought it would help. I took a little extra time in T1 to don my Team Sparkle skirt, which added a little cheer to my kit and I received a lot of compliments!
I love this course and am always impressed by the volunteer support they have. We had plenty of cheer at the turnarounds, and really fun ride. The hill at the bottom is a challenge, and that's where your hill attacking skills pay off. I'm glad I did all those high intensity spin classes and that 70 mile ride in training. On each loop I ate half a pack of clif shot blocks. I had brought some gel in a gel flask that wouldn't come out it was so thick. I forgot to dilute it. In T1 I just tried to open it up and gobble down before the run. A sticky mess. I know I put in a good effort because this time I did bring my Garmin and HRM. My bike computer read 16 mph and 29 mph on the downhills, but going uphill 5-10mph averaged it out to 15. Felt really great on the first 2 1/2 loops, but by the end my quads were on fire and I was wondering if I could run at my desired pace. The course had mostly cleared out by now, and I felt like I was in the back. Thankfully, no flats!
|Photos by Captivating Photos|
My T2 was comparable to last year. I forgot my sunglasses but had my cap so it all worked out. My strategy was to warm up slowly for the first mile, then find my pace and do a progression. The hill at the beginning slowed me down more than I wanted, but I just rolled with it. At the top of the hill, my running legs felt good. Since running is my strength, here is where I was able to play the passing game and catch up. All those speedwork brick runs after high intensity spin class really paid off! This is the challenge, to run fast after the bike. I tried to stay at 8:00 pace, but naturally felt more comfortable as the race went on and was able to clock a 7:45 split! This might have been too much though as I slowed down slightly after that. I made sure to stop at an aid station once on each loop and drink water. I was able to finish strong with a nice sprint through the finish line at sub 6:00 pace?! Thanks to all that speedwork I did last winter!
Overall I felt a lot more endurance and stamina for this race and I'm glad I didn't quit on the swim as I ended up doing much better than last year. The post-race food was very tasty eggs and potatoes, coconut water and bananas. That's all I can remember eating. I had to force myself as my appetite wasn't quite working yet, and I had to bike home. I enjoyed talking to other finishers under a shady tree by the water, and it was fun running into other peeps from Water World Swim. I like this race because it is later in the season, and I can have a little more time after the hectic summer to do my training and focus on my health and fitness before the holidays. Also, instead of doing another marathon, by doing a triathlon I feel a little more balanced and strong to support the next running phase. I had been training since August.
|I carried this home on my bike|