Savory Pea Protein. Sweet Rice Flour and Carrot Pancakes

I'm experimenting with pea protein and added it to this Koda farms recipe for sweet rice flour pancakes. I omitted the sugar and substituted fresh carrot juice for the milk to make a delicate savory pancake.

Savory Pea Protein. Sweet Rice Flour and Carrot Pancakes

1/2 cup Mochiko Blue Star Sweet Rice Flour
1/2 cup Pea Protein (2 scoops)
2 tsp baking powder
1/4 tsp salt
1 cup fresh carrot juice
1 egg lightly beaten
2 tsp coconut oil
1 tsp turmeric
Ground cardamom

Mix first 4 dry ingredients and spices together.  Add in the carrot juice, egg and coconut oil until the mixture has a smooth consistency. Lightly oil a hot griddle with coconut oil.  Drop spoonfuls of batter for small pancakes. Turn the cakes once the bottoms have browned and bubbles appear on the tops. Makes about 18 small pancakes.

If you add an extra egg and a little more liquid and make them larger, it could make a tasty and pliable crĂȘpe. I'm particularly interested in the pea protein because it is naturally high in iron.

per pancake:
CAL: 42
PRO: 3
FAT: 2

No comments:

23andme and diving into the Deep Web

It was my birthday month, and so I celebrated by getting a 23andme DNA test. This sent me on a journey back in time to find my ancestors an...