Here is the tentative triathlon training schedule:
|HIIT & PLYO||SWIM or RUN||HIIT & PLYO||SPIN BRICK||HIIT, SWIM or REST||BIKE OR RUN||SWIM open water|
I try to save my energy for the strength training session and if I'm going to do additional cardio to do it afterward or another day. For the spin brick I will combine it with a swim or a run after, then also throw in a mini-tri where I do all three. Friday will be flexible and depends on what happens on the other days! I am keeping a carb day on Saturday, and HFLC on the rest of the days (low carb around 50 grams net and sugar free) and carbiest foods at night. It is usually starchy carbs such as sweet potato or squash. This works for me and helps me with weight management and energy levels. I have type 2 diabetes in my family history so I can easily ignore the naysayers. Happy Training!
HIIT Training Exercises: These barbell complexes are really effective, especially combined with Plyo.