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Showing posts from October, 2015

Countdown to Marin Tri - Winding down

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Another good training week and some added recreation on the weekend walking around enjoying the city. Thursdays is probably the hardest cardio workout, with a challenging group fitness spin class and then progressive 10k run bricked after it. Other than that, just tried to do my best. My bike is at the shop for a full tune-up. I  hope to get it back soon.


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MondayTuesdayWednesdayThursdayFridaySaturdaySundayHIIT & PLYO - RUNRUNHIIT & PLYO / SwimSPIN / RUNRESTRun / WalkSwim
It was nice to unwind a little this weekend and distract myself from the focus on training and diet and give myself a break. I went to Wharf Fest for lunch where they were having a chowder tasting of a dozen restaurants down at Fisherman's Wharf. This was a great opportunity to try all the chowders and vote for my favorite! Brick and Beam won the judges choice, and McCormick & Kuleto's won the people's choice. I agree those were good, but my favorite was Cioppino's and Blue Mermaid. I …

Countdown to Marin Tri - Staying on Track

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Had a great week of training and even managed to donate red blood and platelets on Friday! Seeing some progress on the body comp! The combination of HFLC / Carb cycling diet and strength training is my ticket. This week I tried a little protein before the workout and banana protein shake after the workout with great results. Saved the carbiest foods for after workout and at night, no sugar, no refined grains, carbs are from veggies and little fruit portions. The night carbs is fuel for my next morning work-out, because I don't do carbs pre-workout, instead I do fats. The banana in the protein shake helps to get the good stuff into the muscles. At this point in training, I'm starting to add more small servings of fruit and squash for carbs to correspond with increased training volume and intensity.

The workouts:

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayHIIT / PLYO & RUNRUN 10kHIIT / PLYOSPIN / RUN BrickBlood DonationRestSWIM / Rest

The shake:
Hemp seeds blend…

Countdown to Marin Tri - Swimming with Sharks

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Three weeks of real training left until Marin Tri! Here's a quick recap of what I did last week:

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayRESTRESTHIIT / PLYO, swimSWIMAthletic Conditioning 1 hr swimEZ Kayak
On Saturday we had a nice long swim along shore. It was too foggy to do Island to Island. We had great help with the incoming flood tide. Later on there was a shark sighting around Alcatraz, so it all worked out! Welcome to Sharktober!





The water has been clearer lately, probably due to lack of rain and runoff. This might be encouraging the sharks to explore our waters. It is a fact of open water swimming that you're swimming with wildlife, and at a certain point you just have to make the decision if you are going to let that interfere with your swimming habits. The only wildlife I usually ever see are the birds. The rest usually keep their distance from humans. The best thing is to go with a group or with a friend, and have a plan. I feel safe with my group,…

Hoes Down Harvest Festival at Full Belly Farm

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Went to the Hoes Down at Full Belly Farm for the third year in a row! I also went in 2008 with my company, Sustainable Technologies, when we had a methane digester demo. It's fun to go every year and visit the farm and see the changes. This year I noticed they had more solar panels and my company helped them with energy efficiency upgrades to their farm so we had a demonstration of solar pumps and energy efficiency. The other thing different this year is that I biked there! I took the Capitol Corridor Amtrak train to Davis and got my weekend cycling in. It's a 3 and a half hour ride to the farm through mostly quiet county roads. The other half of the route is on the 16 which is very busy with very little shoulder to ride on. By improving cycling conditions on this route in Yolo County would definitely encourage more cycling tourism through this area.



Going to Full Belly Farm is like a weekend retreat, with lots of activities and workshops or you can just kick back and chill a…