|HIIT / PLYO & RUN||RUN 10k||HIIT / PLYO||SPIN / RUN Brick||Blood Donation||Rest||SWIM / Rest|
Hemp seeds blended with water = hemp milk
1 scoop Whey Factors
1 cup of spinach
Pre-workout I add half a scoop of whey protein into my bonk-proof coffee. Just dissolve it in a little cold water first or it will clump.
|Tanita BC-1000 Plus / Garmin Forerunner 310XT|
I'm not sure how the blood donation affected the graph. I try to drink almost a gallon of water per day. The consumption of carbs significantly affects the graph, as well as long cardio sessions. I know partly what I'm seeing is glycogen and water weight getting pumped into my muscles. Tanita has some info on their website about this. Some people do not like looking at the scale every day, but it can be a powerful tool to see what is working and what is not. It helps if you weight yourself at the same time everyday. I weigh-in in the morning. I'm happy about how all this has helped me manage my weight for race day while still preserving strength and energy. I'll be racing a little leaner this year.
My Metabolic Efficiency Journey