Had a great well-earned recovery week. The extra hour of sleep in the morning helps! I started doing strength training with Gaby at Fitness SF which will get me through the winter. Time to focus on speedwork! I put a few things on my calendar but not going to plan it out too much and stay flexible. As time goes on I've learned to let my training evolve organically. Right now, my body wants to build itself up, not tear itself down. Earlier in the year I had thought I would be doing more ultra running but this is better for me. I will stick to my goal of getting faster and building lean muscles and getting injury proof rather than binge running. There will be a time and place for that later. The triathlon prep put me in a great place for what I am about to do.
The water temps in the bay are starting to drop under 60°F finally. Great therapy for sore muscles!
This race was great fun! I like immersing myself in this location every year: Camping it, swimming it, biking it and running it! It is nicely organized race with nice people for the non-profit Sustainable Sports Foundation and 100% of the net proceeds go toward charity. I finished in under 3 hours, improved my PR by 2 minutes, and in the top 20 females. It was a small field and even smaller for my age group. Don't you just love small local races? I did better on my transitions and a little better on the swim and run. The bike was about the same with two minutes slower than last year. Got 2nd AG! Overall felt strong throughout. The hardest part was the first bike climb out of the water with cold legs.
Just a week a way from the Marin County Tri! I'm feeling ready! Here is what I did last week:
MondayTuesdayWednesdayThursdayFridaySaturdaySundayHIIT & PLYO - RUNRUNHIIT & PLYO / SWIMSPIN / RUNRESTSWIM / BIKEEVENT / REST
Solid HIIT and Plyo sessions, trail run and some good brick workouts. The HIIT sessions are almost an hour and include some short sprints. In the spin sessions, we often do tabatas. All workouts are 1 hr to 1 1/2 hrs, maybe a little longer on the weekends. I got my bike back from bike shop at Mojo Bicycle Cafe and they did a great job tuning up my bike! It feels much safer and cleaner. The old shifters on the 6 year old Giant Avail 3 were problematic so they were upgraded. On Saturday rode the ESCAPE route after a 1 mile swim along the buoy line. I like the buoy line for training because passing the buoys is great motivation to keep a good pace going.
Did not go out for Halloween because on Sunday I got up early and helped with a fun swim event. Rested the …