This is what the Marin Tri 10k run looked like
Had a great well-earned recovery week. The extra hour of sleep in the morning helps! I started doing strength training with Gaby at Fitness SF which will get me through the winter. Time to focus on speedwork! I put a few things on my calendar but not going to plan it out too much and stay flexible. As time goes on I've learned to let my training evolve organically. Right now, my body wants to build itself up, not tear itself down. Earlier in the year I had thought I would be doing more ultra running but this is better for me. I will stick to my goal of getting faster and building lean muscles and getting injury proof rather than binge running. There will be a time and place for that later. The triathlon prep put me in a great place for what I am about to do.

The water temps in the bay are starting to drop under 60°F finally. Great therapy for sore muscles!

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23andme and diving into the Deep Web

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