Getting into the season by baking! These are so easy to make. Just whip up the ingredients, roll up into a log and slice into discs. I modified the Okarabars recipe and added lots of freshly grated ginger, 1tsp ground cloves, some apple and blackstrap molasses as the sweetener.
I have transitioned from HFLC to another carb-restricted diet which is the Zone. Doing 18 blocks for weight maintenance for training. If not training it would be less, but I am surprised at how it controls hunger when macros are perfectly balanced. It took about two weeks to adjust but am getting the hang of it. It allows a little more flexibility and is a great way to also save a little money as I can enjoy my tofu which is way cheaper than meat. Adding more cardio back into my schedule.
|The 5k Runners|
Yesterday I participated in the SF Supermarket Street Sweep, a ride for the SFM Food Bank. The heavy rain was pretty much done by the time we started riding and only rained a little at the end. I had done the cargo in 2010, so this time I tried the speed race. My goal was to do at least the bare minimum and get all the items and get back quickly. You get extra points for going to stores farther away, so I battled the headwind to the Safeway on La Playa and got 6 bags of beans, then cruised by Lucky on Fulton and Masonic and got canned food and rice, then wiggled on to Market St and Dolores Whole Foods and got pasta. Went inside Safeway across the street by accident and doubled up on pasta before I realized I was supposed to go to Whole Foods. I was going for 60 points, but because I lost the receipt to Safeway at La Playa, it didn't count, so ended up with 30pts LOL. I only spent around 20 bucks and got some weekend miles in. I was really impressed by the cargo hauls. There are some crazy hills by the food bank. I'm happy to be a monthly supporter to help end hunger.
The weekend ride was a fun and mellow trip along the Bay Trail to Oyster Bay Regional Shoreline. This place used to be a landfill and is now a beautiful park with scenic trails and wildlife. Got to check out the Shoreline Drive Cycle Track in Alameda, and a post-ride coffee at Bicycle Coffee.
Rainbows in the rain ShapingSF History Tour Bike commuting Signs of spring in the Presidio Time to swim and SUP! ...
In my quest to build a better protein shake, I've started making my own soymilk from fresh organic soybeans. Fresh, homemade so...
Great way to celebrate spring at the Chico Wildflower Century ! Fun pre-ride party and expo on the day before at the Silver Dollar Fair...
After the Kaiser half, I had been feeling some pain in my hip, lower back, and down my left leg. This was really frustrating, (a real pain i...